Mindful Living

A course to live your most meaningful life, everyday!

Learn effective tools to navigate the stressors of life!

In a complicated and ever-changing world, we need simple and efficient tools that can build our mental and emotional resilience in order to better respond to and navigate through the changes.

From how to improve focus, to developing resilience to stress, self-care, loving kindness, self-forgiveness and open-hearted awareness, innovation and creativity, emotional intelligence, wisdom, manifestation and visualisation, discover practical and mindful tools to assist you in dealing with the stressors of daily life.

What you’ll learn:

 

  • Learn about ground-breaking scientific studies by key scientists that highlight the benefits of mindfulness practices

  • Recognize patterns and beliefs that generate stress

  • Build practical self-care tools to help you live your best life

  • Understand the internal factors that affect your mental health

  • Discover why Mindfulness Practices are proven to enhance success in the workplace

  • Boost creativity and how we can stay focused on innovative ideas

  • Encourage mindful connections with others

What clients say:

Testimonials

“Laura Yates, Founder and CEO of The Dance of the Hummingbird, and her two-part mindfulness course quickly became my mid-week escape from reality. Laura is kind, warm and knowledgeable and kept me engaged and accountable throughout the entire course. She has inspired me to continuously challenge myself to become a better version of who I am every day. The course itself is filled with science and facts, as well as incredible stories of her own journey to becoming more mindful as well. She is realistic and understanding and always manages to explain the content in a consumable way. I feel blessed to have found Laura, to have gone through my mindful journey with her, and I cannot recommend both the Foundations and Intermediate Mindfulness courses enough!” - Phoebe

“Laura did a session on enhancing creativity in the workplace with our company. Laura is an energizer. I really enjoyed how she had us engaged with conversations on our wellbeing as well as activities that got us excited to go through each day. Laura is very friendly and down to earth. Really enjoyed working with her.” - Naiki

What’s included:

 

  • 8 weekly sessions, 2 hours each

  • Face-to-face training (or via Zoom)

  • Personalised, handmade mindful gift pack to enhance the experience

  • Handouts and articles covering research

  • Daily mindful messages via WhatsApp

  • Weekly home assignments

  • Recorded daily practices tracked on Insight Timer app

  • Journaling prompts and guidance

Available as private one-on-one sessions and as group experiences (5 people minimum)

Outcomes

 

Connected

~ Connect to your body ~
~ Connect to your emotions ~
~ Find your tribe ~
~ Build a community ~

Resilient

~ Build self control ~
~ Improve your mental health ~
~ Improve your working memory ~
~ Reduce distractions ~

Inspired

~ Discover what brings you joy ~
~ Find your passion/fire ~
~ Find your sense of purpose ~
~ Discover happiness and wellbeing 

Creative

~ We’re all creative beings ~
~ Learn to express yourself ~
~ Heal through creative expression ~
~ Connect with your true self ~

Unlock the power of mindfulness!

Get in touch to learn more!