Meet Laura Yates
Laura Yates is a facilitator, spaceholder, and guide devoted to helping people remember their innate wholeness through deep connection. At the heart of her work are three foundational pillars: Connection to Self, Connection to Nature, and Connection to an Aligned Community.
Through embodied practices, sacred ceremonies, and transformational workshops, Laura creates spaces where people can reconnect to their true essence, root deeply into the wisdom of the earth, and feel held by supportive, like-hearted community.
Her journey has been one of personal transformation—walking the path from burnout and disconnection to a life of purpose, guided by nature’s rhythms and the wisdom of ancient traditions. She now shares these learnings through her offerings, empowering others to slow down, remember who they are, and rediscover their joy.
At The Hummingbird Life, Laura invites you to live more intentionally: to pause, breathe, and honor the sacred in everyday life.
Working with her clients, Laura helps people gain perspective, feel supported, empowered, inspired, connected and have the courage to overcome what’s holding them back.
By igniting and empowering you to step into your own power and finding you own inner joy spark, Laura supports and uplifts you into unleashing your freedom and magic onto the world, from a place of love.
Laura was the founder behind Secret Sunrise in Singapore, igniting and growing the movement across Asia and eventually selling the business.
Today, she designs and leads international wellness retreats, advises others on retreat planning, and facilitate Ceremonies, workshops, trainings, and team-building events that weave together dance, music, mindfulness, and human connection.
Laura offers meditations on Insight Timer and she has also been voted on to KeyNote Women Speakers, offering a range of Keynote talks on topics including Finding your feminine flow, Connection and self acceptance.
Laura Yates
Founder of The Hummingbird Life and Secret Sunrise Singapore, Mindfulness Practitioner and Keynote Speaker
Movement is Medicine
Movement, particularly free Dance and Yoga, is always the medicine I return to.
It has been in my bones and my blood for as long as I can remember.
(Even as a little one on stage doing Ballet, Acro and Modern)
I have always danced and flowed to heal ❤️
Layers and layers of Foundations have lead me to the way I facilitate today…
But two stand out the most.
❤️almost 20 years of being a Facilitator/Instructor in @niatechnique taught me the foundations of somatic and sensory dance. Nia, my various teachers and the amazing worldwide Nia community taught me Joy of movement and accessing this from the inside out.
From floor play to really listening to music that creates magic 🪄, I would never be the facilitator that I am today without this experience.
❤️ 15 years of being a yoga and meditation teacher has taught me the foundations of how medicinal these practices are.
Finding my own joyful movement journey on my Mat, from my students and through the @livingyogajhb community was a primary support through my mental health struggles over the years.
❤️I am a certified Secret Sunrise Facilitation Trainer, and aid the Secret Sunrise Singapore and South East Asia cities in sparking more joy through growing our facilitator tribe.
❤️Even when working in corporate, I continued to teach, to dance, to move and hold retreats.
I have so much gratitude to these communities for proving me with the essentials that keep me and my current offerings authentic
In the news
Mindfulness: It’s Not A Bunch Of Woo-Woo by Ayodya Indeevari Rathnayaka on We Are Crane, Wellness, March 2022
How Nature Heals | Show Me The City | Full Episode, CNA Insider, February 2022
Pollinating joy Through Nature’s Medicines, Heart Space Podcast 2024
CAREERevolution- Laura Yates, Live LinkedIn Event by Licia Dewing Career Strategist, September 2021
How mental burnout led to becoming a Secret Agent with Laura Yates, A Cup Of Tea Podcast with Mary Barrett, June 2021
Holding Space: Sixcomms podcast 2025
Why music is the latest wellness and mental health trend, by Rachel Genevieve Chia , The Peak Magazine, MAY 27, 2023
Entrepreneurs we love: Get to know Laura Yates, the founder of Secret Sunrise, by Samantha Yeo, Honeycombers, January 2023
What’s the best way to care for your mental health and well-being? Entrepreneurs tell us their fave self-care routines, Honeycombers, February 2023
Wake Up At These Thrilling Secret Sunrise Sessions In Singapore, Megan Zara Walsh, Secret Singapore, July 2022
I Attended A Silent Dance Session, And I Think I’m A Convert Now, Natalie Tan, Her World, June 2022
Accreditations
Humpiq Nusta Andean medicine Woman: Apprentice and initiation from The Lineage of The Seven Rays (Maestro Puma and Maestra Jemmita)
Munayki Rites initiator (Hearts Lights)
Master Reiki Practitioner (Reiki Association of South Africa)
Crystal healing practitioner (Soul Healing academy)
SITA Certified Mindfulness Coach (Mindful Revolution)
Cacao Ceremonialist (Lisa Lifetrain)
Cacao Ceremonialist (Seleno Health)
Brown Belt Nia Teacher (Nia Technique Somatic Dance)
Secret Sunrise Fully Unleashed Level 3 facilitator (Secret Sunrise Global)
Secret Sunrise Unleash Yourself (Level 1 ) Trainer (Secret Sunrise Global)
Shamanic Breathwork Meditation Facilitator (100 hour Yoga Alliance, Sage Shamanic Yoga - Johnson Chong)
Illuma Health certificate of Recognition: Trauma-informed Group Facilitation
200 Hour Vinyasa Yoga Teacher Trainer (RYS, Living Yoga)
200 Hour Vinyasa Yoga Teacher Trainer (RYS, Tegan B Yoga)
Certificate in The Neuroscience for Business (MIT Sloan School of Management)
Keynote Speaker for Keynote Women Speaks Asia
Diploma in Marketing (Damelin)
Bachelor of Commerce (University of Cape Town)
Post Graduate Diploma in Accounting (University of Cape Town)
Chartered Accountant (South Africa) (SAICA)
IPHM Accredited Training Provider and Practitioner
Honouring my teachers, both in this realm and beyond
I teach from my own lived and embodied experience. Over many years, I have taken time to be in deep, devotional relationship with nature and the cardinal directions, allowing life itself to be my teacher. Through seasons of challenge, change, grief, and growth, the directions have become living companions rather than abstract ideas. Through this ongoing relationship, the “wheel” has become my compass.
I have lived and worked with the directions not as a concept, but as a breathing, relational practice. They have met me in moments of disorientation and clarity, sorrow and joy. I have turned to them repeatedly as an inner compass when my life felt uncertain or tender. Walking with the wheel and the spiral has been profoundly healing for me. Through this relationship, I have learned how to soften into self-acceptance, to meet my own humanity with compassion, and to trust the deeper rhythms of life.
This work has supported me in rebuilding trust in the divine—not as something distant or external, but as an intimate, living presence woven through the land, the body, and the cycles of life. The wisdom of nature has offered me steadiness when I felt lost, belonging when I felt alone, and a deep remembrance of my place within the greater whole. My authority in this work arises not from theory alone, but from years of lived experience—of returning again and again to the directions and allowing them to shape my healing, my trust, and my way of being in the world. My life, lived in relationship with nature, has been my greatest teacher.
When I use the term Medicine Wheel, I do so with great respect and appreciation for cultures across the world that honour the spiral, the circle, the seasons, and the wheel of life.
Lineages and Teachings
I teach from three primary places of lineage and learning:
1. The Peruvian Andes
Through the guidance of my Andean teachers—specifically Maestro Puma, Maestra Jemmita, and Maestro Edgar. These teachings are similar to those shared by the Four Winds Society, pioneered by Dr. Alberto Villoldo.
I also honour other teachers who have supported my path, including Johnson Chong and Lisa Davis.
2. The Celtic traditions of the British Isles
This wisdom arises from my Scottish and English heritage, through lived experience and through teachings received from, Sons of Asgard, Weaving Remembrance, Sam McLaren and Mari Kennedy.
3. Ancestral teachings and relationship with land
With a strong focus on honouring ancestors and the land itself, this wisdom comes through my upbringing, the Zulu women, the land on which I—and many of my ancestors—were born, and my mentor, John Lockley.
Aside from the teachings rooted in the UK, you will notice that my work is largely Southern Hemisphere–based.
With the support of these people, places, and lineages, I have lived and worked with the directions over many years as an inner compass. The wheel and the spiral have been a source of great comfort along my life path—offering wisdom, healing, compassion, self-acceptance, and a deep trust in divine guidance.
Clarification on North American Medicine Wheels
I wish to be very clear and respectful here: I do not profess to have knowledge of the cultures or teachings of North American Indigenous peoples. I have not learned from those lineages, nor have I been given permission to teach them. Therefore, I do not teach any North American teachings in my trainings.
According to Bob Joseph of Indigenous Corporate Training (Canada), the original name for what are now commonly called “medicine wheels” was Sacred Circles. The term Medicine Wheel was coined by non-Native Americans in the 20th century, following attention drawn to the Bighorn Medicine Wheel in Wyoming, the largest of its kind in North America.
When I use the word Medicine, it is not to appropriate any specific tradition, but to honour and illuminate the shared wisdom that echoes across cultures worldwide. This understanding of medicine is in harmony with plants, the land, the seasons, and the greater cosmos. It reflects a way of knowing life itself as medicine—nature as ally, not something separate from us.
This is a deep soul-remembering carried by many cultures: that unity consciousness is medicine, and that this remembrance brings clarity, healing, and wholeness.

