Deep Practice

Wow that was a very deep practice. Thank you for leading me there.

You pretty much kept me on breath awareness the whole time and I couldn’t even hold a conversation afterwards as I’d retreated so much.

Deep. Thank you so much

The interesting thing is that I became aware that I could easily jump up and start dancing and I’d have a blast but I chose to come back to my breath with the open awareness of what the music was doing to me. Very interesting experience for me that I chose to stay with myself and observe me.

I’ve never had this kind of experience before where I’ve watched myself responding to music without moving!

Loving the way you lead, your voice and the way you kept us grounded and relaxed at the same: that’s an amazing skill that’s very innate to you Laura.   - R