Testimonial - Vasantha

“Mindfulness has helped me so much. I find myself drifting off, making up stories in my head, playing out different scenarios etc and then I catch myself and am mindful of where I am now. I start to breathe and just follow the breath. Its almost grounding. I just lay in bed breathe and fall asleep. While working I’m mindful. I feel like these days I’m not wasting my time and energy focusing on things that have no already happened. Thank you so much for this strong reminder of mindfulness. And for teaching me to breathe.” - Vasantha