In a 90 minute session, Laura takes you on a journey within, allowing you to deeply connect with yourself in a gorgeous guided movement meditation, with the option of being blindfolded to start.
Using meditation and visualisation you are guided to start to slowly move and trust in your body to move the way it needs to, increasing the tempo to a euphoric dance sensation and then coming down to savour your inner joy.
Music and meditation will be facilitated using wireless headsets, in order to allow a deep immersion within.
