Deep Dance Journeys

A guided dance journey back to yourself.

Deep is a soulful movement experience — a potent blend of conscious dance, breathwork, guided visualisation, and meditation, with the option to begin blindfolded. Set outdoors and immersed in nature, this 90-minute journey invites you to drop deeply into your body, releasing control, softening your edges, and awakening your inner joy.

We begin gently — eyes closed or covered — with breath, mindfulness, and intention. Through curated soundscapes transmitted via wireless headsets, you’ll be guided to move intuitively, awakening the body's intelligence. The music gradually builds, drawing you into a state of ecstatic expression, before gently landing you back in stillness, grounding, and presence.

Let go of how it looks.
Come home to how it feels.
This is the Deep.

Created and guided by Laura Yates, these outdoor sessions take place under the trees in Singapore’s Parks. You’ll be held in a safe and intimate space to explore your inner world through movement and music.

Come dance the dance only your body knows.

Channel News Asia Lifestyle secret sunrise singapore

How Nature Heals | Show Me The City | Full Episode,

CNA Insider, February 2022

Mary Barrett Global Podcast Secret Sunrise Singapore Mental health

How mental burnout led to becoming a Secret Agent with Laura Yates,

A Cup Of Tea Podcast with Mary Barrett, June 2021

The Peak Magazine Secret Sunrise Laura Yates Music Singapore Feature

Why music is the latest wellness and mental health trend, by Rachel Genevieve Chia ,

The Peak Magazine, May 2023

Honeycombers Singapore Entrepreneur Secret Sunrise

Entrepreneurs we love: Get to know Laura Yates, the founder of Secret Sunrise, by Samantha Yeo, Honeycombers, January 2023

Honeycombers Singapore Self Care Laura Yates

What’s the best way to care for your mental health and well-being? Entrepreneurs tell us their fave self-care routines,

Honeycombers, February 2023

As Featured in

Secret Singapore Secret Sunrise singapore

Wake Up At These Thrilling Secret Sunrise Sessions In Singapore,

Megan Zara Walsh,

Secret Singapore, July 2022

Silent dance event singapore Her world Secret sunrise singapore

I Attended A Silent Dance Session, And I Think I’m A Convert Now, Natalie Tan,

Her World, June 2022

 What people say

Recent Testimonials

Wow that was a very deep practice. Thank you for leading me there.

You pretty much kept me on breath awareness the whole time and I couldn’t even hold a conversation afterwards as I’d retreated so much.

Deep. Thank you so much

The interesting thing is that I became aware that I could easily jump up and start dancing and I’d have a blast but I chose to come back to my breath with the open awareness of what the music was doing to me. Very interesting experience for me that I chose to stay with myself and observe me.

I’ve never had this kind of experience before where I’ve watched myself responding to music without moving!

Loving the way you lead, your voice and the way you kept us grounded and relaxed at the same: that’s an amazing skill that’s very innate to you Laura.   - R

Wow that was a very deep practice. Thank you for leading me there.

You pretty much kept me on breath awareness the whole time and I couldn’t even hold a conversation afterwards as I’d retreated so much.

Deep. Thank you so much

The interesting thing is that I became aware that I could easily jump up and start dancing and I’d have a blast but I chose to come back to my breath with the open awareness of what the music was doing to me. Very interesting experience for me that I chose to stay with myself and observe me.

I’ve never had this kind of experience before where I’ve watched myself responding to music without moving!

Loving the way you lead, your voice and the way you kept us grounded and relaxed at the same: that’s an amazing skill that’s very innate to you Laura.   - R

Wow that was a very deep practice. Thank you for leading me there.

You pretty much kept me on breath awareness the whole time and I couldn’t even hold a conversation afterwards as I’d retreated so much.

Deep. Thank you so much

The interesting thing is that I became aware that I could easily jump up and start dancing and I’d have a blast but I chose to come back to my breath with the open awareness of what the music was doing to me. Very interesting experience for me that I chose to stay with myself and observe me.

I’ve never had this kind of experience before where I’ve watched myself responding to music without moving!

Loving the way you lead, your voice and the way you kept us grounded and relaxed at the same: that’s an amazing skill that’s very innate to you Laura.   - R

Wow that was a very deep practice. Thank you for leading me there.

You pretty much kept me on breath awareness the whole time and I couldn’t even hold a conversation afterwards as I’d retreated so much.

Deep. Thank you so much

The interesting thing is that I became aware that I could easily jump up and start dancing and I’d have a blast but I chose to come back to my breath with the open awareness of what the music was doing to me. Very interesting experience for me that I chose to stay with myself and observe me.

I’ve never had this kind of experience before where I’ve watched myself responding to music without moving!

Loving the way you lead, your voice and the way you kept us grounded and relaxed at the same: that’s an amazing skill that’s very innate to you Laura.   - R