I’ve discovered how to work with my sensitvity

Through this training, I finally learned what energy really is and how it moves through me. I began to see my sensitivity not as a weakness, but as a blessing. Yes, it can drain me at times, but it is also my gift — a deeper awareness of myself and others. Instead of feeling sad about being different, I’ve learned to embrace it. I now adjust my routines, my mindset, and my practices to support myself.

I’ve discovered how to respond instead of react, how to work with my sensitivity, and how to respect my own boundaries. This journey has also opened me to shadow work — seeing my own shadows more clearly, and understanding that when I notice the shadows in others, it’s not mine to carry. Everyone must walk their own path and make their own changes. With this awareness, I’ve learned to treat myself with compassion, to listen to my inner voice every day, and to respect myself more deeply. Now I can set proper boundaries in my relationships.

I can have empathy and compassion without being drained, because I’ve learned to listen without taking everything into myself. My inner noises have reduced a lot, and I can clearly distinguish between my energy and others’. I’ve also discovered daily routines that really work for me — grounding practices, mindfulness, cleansing rituals with sacred smoke, and connecting with nature.

Most importantly, I’ve learned that rest is non-negotiable for me, and by honoring that, I stay stronger and more balanced. Even in simple day-to-day walking and routines, I bring mindfulness, and when I notice myself losing energy, I can call myself back home. One of my favorite parts of the training was learning about energy shielding. It has given me practical tools to protect myself and still stay open with compassion. Everyone’s journey is different, but I would encourage anyone to join this training if they feel ready to walk a new path and embrace transformation. - Emma