Natural Highs presents: The Joy Reset
Facilitated by Laura of The Hummingbird Life, and HOD Tracy Phillips
Natural highs is supported by Deeply Curious
Your resource and community in the journey of self-discovery, well being and joy. Authentic sharing, always attributed, all designs our own
11am to 12:30pm, arrive by 1045am for registration and to collect head sets for the session
A 45 minute guided movement journey to get you out of your head, into your body, and back in touch with your innate sense of joy.
Blending mindful breath, accessible choreography, free expression, and the transporting pull of music — this edition of Natural Highs draws on the wisdom of embodied movement practices and nervous system regulation to help you arrive fully in the present.
Set on the lawn under the old rain trees of New Bahru, you'll also get to tap into nature's grounding presence.
No dance experience needed. No steps to get "right." The movements are simple by design — just enough structure to quiet the mind while the body slowly wakes up. As your confidence builds, that same structure opens into something more personal: your own authentic expression.
You will then be guided upstairs to Future Resonance to enjoy a 30 minute sound healing, using instruments such as gongs, singing bowls, and chimes to create a rich, immersive restorative experience.
Come as you are. Leave lighter, more joyful, and more deeply alive.
Natural Highs presents: The Joy Reset
Facilitated by Laura of The Hummingbird Life, and HOD Tracy Phillips